Motivation Monday: Write it down


Pencil: Photo by Andrew Taylor / CC BY 2.0

It’s Monday, and you have a chance for a fresh start this week. What wellness goal has been on your list for a while, but keeps slipping away?

One way to increase your odds for achieving a goal is to write it down. As simple as it sounds, writing a goal down instead of keeping it in your head can increase your odds of achieving it. Grab yourself a pen and paper.

For example, I have been wanting to begin regularly strength training again. I used to be very effective at regularly doing this, but since becoming a mother it is much harder to fit in to my routine. Creating a written plan that is specific and measurable can help instead of thinking in your head “I want to work out more”.


Write down your goal:

I will weight train this week.

Make it specific:

I will weight train 3 days this week.

Make in measurable:

I will weight train for 3 days for 20 minutes each time this week.

Make it timed:

I will weight train 3 days for 20 minutes each time during the week of August 8th – August 14th.


With a written goal that you can measure, you will know on August 14th if you have reached your goal or not. This process of writing goals down can help in many areas of your life.

Read more here about the power of writing goals down.


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