Book Recommendations:

Baby Makes Three by John Gottman PhD and Julie Schwartz Gottman PhD

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown PhD LMSW

Local Resources:

Keweenaw Family Resource Center

The Tree House

Mothers of Preschoolers

Copper Country Moms and Dads

Helpful links:

Skin to Skin Benefits

Symptoms of Postpartum Depression and Anxiety

Infant Massage

Meditation for Mom