Photo: Mike Dunn, NC State Museum of Natural Sciences Credit: NOAA Climate Program Office, NABOS 2006 Expedition. Photo / CC BY 2.0

As mothers, it can be difficult to take care of ourselves physically. You are responsible for your tiny humans lives and they need to be fed, clothed and cared for. Their needs often come first. Just remember, movement can benefit your mood, your body and increase your energy level.

Even 5 – 10 minutes can be beneficial. Movement can be as simple as going out for a walk or stretching at home.

Here is an at home workout where no equipment is needed:

ACE FIT: At HOME

It includes a full body workout with a warm up, workout and cool down with no equipment.

JUST REMEMBER: Always check with your doctor before beginning any workout program.